Store:
Individual sessions & Customized packages

Individual Sessions

Are you a sensitive, empath, artist, contemplative, lightworker, 

creative, or feel called to live more authentically beyond roles and labels? 

Do you want more clarity and meaning in your life?

Are you going through a life transition, 

need support integrating a spiritual awakening, 

finding your new rhythm as you navigate grief and loss,

long to uncover or rekindle your creativity, 

want to be more connected to your body, or

long to understand your intuition and actively follow it?

I serve sensitives, empaths, creatives, and contemplatives feeling called to live more authentically from the heart. During moments of spiritual awakenings or life transitions, we are led to break out of a pattern or role and become more fully who we are led to be in this life. I offer you the opportunity to witness and release parts of your mind and life stories that no longer resonate, and enter more deeply into the peace of your sacred heart.

PARTS and EMBODIMENT

I hold space for you as you look at PARTS of yourself—giving voice to those hidden or unspoken parts and allowing them their truths, so can let go with love what no longer serves you, and intentionally embody what is more clearly your gifts, your natural abilities to express.

As we stitch together our parts, we embody more of who we are.

Some embodiment practices I use to facilitate your transition are:

*truth/wisdom/presence

I listen deeply to your guidance, share nuggets of truth from your truth, and hold space for peace and healing.

*emotional freedom technique 

tapping acupressure points with breath to release stored resistance and reprogram beliefs and truths that resonate more authentically for you;

*inner child or parts-work 

reveals unspoken beliefs to hidden or shadow parts of us that need attention, integration, and loving compassion;

*collage, guided visualization, and writing prompts

to support grief and loss, shift perspective, access creativity, and hear/see your soul wisdom; 

*childhood regression / past-life regression / soul retrieval

to release unexplained trauma or fears that you have in your body and cannot find the cause in this life, inviting strengths, abilities, gifts integrated back to you to enjoy in your life; 

*ancestral lineage sessions

to release old patterns and anchor blessings and connection from your lineage.

*sound healing

to assist in release and integration, taking you beyond the mind, and with sound, bring balance to your nervous system. Sound healing is very helpful during times of stress, to help move emotions and beliefs coming up to be healed and integrated, and anchor you more fully to your inner heart wisdom. Many report after a session that they feel clear, more peaceful and able to hear their intuition. Sound includes song, mantra, heart gong, ocean wave drum, crystal bowl, tibetan bowls, & tuning forks.

*breath practices and yoga

customized yoga classes in Hatha, Kundalini, and Yin traditions to stretch and strengthen your physical body, breathe deeply to guide you step by step into meditation, reduce stress and bring balance to your mind, integrate through sound, and regulate and strengthen your nervous system;

*Kundalini Yoga is a yoga of awareness, and includes a kriya or steps of movement, breath, eye focus, and sound healing (music, mantra, & gong relaxation) to bring focus, clarity, and increased creativity and intuition. A custom or class session includes some of the following areas of activation, balancing, or integration:

·      Hormonal regulation

·      Spiritual awakening or Kundalini (energy) balancing

·      brain fog and meditations for deeper inner silence

·      adrenal fatigue, anxiety, nervous system balance

·      organ/chakra rejuvenation: kidneys, thyroid, heart, digestive organs, lungs (breath), brain rewiring

·      Authentic relationships and self-expression (throat, thyroid, truth)

·      Creativity: how you express yourself; unstuck creative blockages; tap into and establish new pathways of creativity

I absolutely love to support the awakening of your soul wisdom so you can live your life with joy-filled purpose! Let me know how I can best serve you.

Note: All of these sessions, including the yoga sessions cannot replace your inner guidance or health regimens, yet are a support to you in your existing spiritual and physical journey. If physical issues exist, do share them, as modifications will be provided, yet always seek your inner guidance and/or the guidance of a trained health professional about whether a yoga practice may be right for you.

Customized Individual Session packages

12-week Transformation package

6 sessions over 12 weeks include:
1.5-hr Foundation Session (to establish themes and nuggets)
Two 1-hr collage session with journal prompts (or movement session with extended gong relaxation)
1-hr custom Kundalini Yoga numerology full reading (with journal questions)
1.5-hr custom Kundalini Yoga set yoga practice (based on areas of body, organs, mind & emotions from your choosing, as well as strengthening of the 2 bodies identified from custom numerology reading)
E-mail check in (send journal question answers, dreams, and/or collage ahas)
Final 1-hr Session (Truths / Ahas)

Additional Offerings:
* Free once-a-week live group yoga classes during the 12 weeks
* Participate in a self-paced group class such as Gut and Goosebumps or Inner Child Course
(and if a live version of the class is offered during your 12-week time, you also have a free pass to participate)

3 Sliding Scale Options: Register here

6-Month Transformation package

13 sessions over 6 months (a total of 16 hours 30 min of sessions) includes:
1.5-hr Foundation Session (to establish themes and nuggets)
Three 1-hr Truth/Clarity Sessions (with sound healing)
Three 1.5 hour ancestral healing / heal past beliefs / inner child past healing sessions
Two 1-hr collage session with journal prompts (or movement session with extended gong relaxation)
One 1.5 hr custom meditation or sound healing session or Kundalini Yoga numerology full reading (with journal questions)
One 1.5-hr custom Kundalini Yoga set yoga practice (based on areas of body, organs, mind & emotions from your choosing, as well as strengthening of the 2 bodies identified from custom numerology reading)
One additional 1.5 hour yoga sets taught live on Zoom with sound healing
E-mail check in (send journal question answers, dreams, and/or collage ahas)
One final 1-hr Session (Truths / Ahas)

Additional Offerings:
* Free once-a-week live group yoga classes during the 12 weeks
* 2 pre-recorded breath and meditation yoga set videos to support you
* Participate in a self-paced group class such as Gut and Goosebumps or Inner Child Course
(and if a live version of the above class is offered during your 6 months time,
you also receive a free pass to participate)

3 Sliding Scale Options: Register here

CUSTOM Kundalini YOGA, Yin, Breath Set

Custom Kundalini Yoga Numerology Session

Please contact Tina to inquire about sessions, packages, or yoga or collage/creativity classes or email at info@tinakaragulian.com. 
PAYMENT: In addition to the Square links in this store, I also accept payments through: PAYPAL or Venmo @Tina-Karagulian, checks, or money orders.

WHEN YOU PURCHAE a Session, Class, Course (Self-Guided, Online, or In-Person), Package, or Retreat:

Each session, package, or retreat is created with loving intention for health, wellness, peace, awakening of creative gifts, and inner transformation. Services or products by Tina Karagulian or Black Rose Arts & Press, co-facilitators or contracted staff. By registering for the session, class, package or retreat, you (the “Participant”) signify your acceptance of and obligation to these terms and conditions (the “Agreement”). If you have any objections to the following Agreement, do not register for the services or products.

Cancellation Policy

If you purchase an individual consultation or session, and need to cancel an appointment, the session is nonrefundable yet a credit can be applied to another session scheduled within a week of cancelled date, if it is available in the schedule.

If you purchased a 12-week one-on-one package, 6-month package, group package, or other one-on-one package or customized package of services, all purchases are nonrefundable, yet a credit toward individual booked session dates can be applied within 4 months of the initial package purchase date.

If you purchase a full in-person or online group retreat package, please note that your payment amount is nonrefundable. By paying, you agree to the conditions and cancellation policies, and do not hold Tina Karagulian, Black Rose Arts & Press, or the retreat center liable. Your full payment financially supports Tina Karagulian of Black Rose Arts & Press, paying for her retreat preparation time for the months leading to the event / retreat, and payments toward the retreat center. You as the client are free to apply for full trip insurance on your own that covers ALL reasons, situations, and scenarios (virus pandemic, natural disaster, death in a family, illness, inability to physically get to the retreat location, etc.) in the event you, the client cancels for any reason, Tina Karagulian of Black Rose Arts & Press cancels, or the retreat center cancels. In the unlikely event that the retreat center cancels, (due to health ordinance, natural disaster, or any other reason), and you had paid in full for the retreat experience, then you can 1) apply your entire amount toward a future scheduled retreat with Tina Karagulian (if rescheduled within a year of initial retreat date), or 2) you can receive a refund of 25% of your payment amount received after processing fees, and receive the remaining 25% as a credit in classes, individual sessions or offerings with Tina Karagulian, or 3) you can receive 50% of your amount returned to you, less any processing fees. In the unlikely event that Black Rose Arts & Press cancels (due to health, death of loved one, or inability to physically get to the retreat center, natural disaster, or any other reason), and you had paid in full for the retreat experience, then 1) you will be refunded the entire payment amount less processing fees or 2) apply your full amount toward a future rescheduled retreat (to be used within 1 year of initial retreat date). Note: for the full details of this agreement, see the end of the RETREATS link in our store.

Tina Karagulian of Black Rose Arts & Press, has, in good faith, looked at this policy thoroughly with thoughtfulness and contemplation, and hopes that your art purchase, session, class and retreat experience bring you joy and peace for years to come. Thank you!