This 8-week collage and meditation series is designed for adults from diverse cultural and spiritual backgrounds, especially those at a crossroads or feeling a spiritual redirection. It’s perfect for those who have shut down their creativity—whether in writing, poetry, music, art, or other forms—and wish to rekindle it in a safe, open-ended environment.

PROGRAM HIGHLIGHTS

• Collage and Guided Meditation: Create on paper what your inner guidance and creative inspiration reveal.

• Emotional Release: Let go of what's holding you back emotionally, discover your spark, and embrace new ways to be creative.

• Community and Connection: Weekly one-on-one sessions with class members to learn about different cultural perspectives and life experiences, along with large group shares to foster connection.

• Deepening Practices: Weekly themes, short teachings, journal questions, yoga breath techniques, and sound healing with live instruments or meditative music help you become more embodied and grounded.

• Handouts and Writing Prompts: Tina provides handouts with writing prompts to guide your journey each week.

• Supply List: Gather and bring the supplies that inspire you; your inner guidance is the most important tool.

For more details and registration, click here:
https://www.eventbrite.com/e/978736797107?aff=oddtdtcreator

 Sat Sept 23 Evening Yin Yoga & Sound Bath
7-9 pm

$33
Do you need time to slow it way down? Start your weekend with Yin Yoga, a restorative yoga practice where we hold a pose for a minimum of 3 minutes to allow the body to truly rest, for ligaments, blood vessels, and muscles to go into a deeper receiving state. End with deep relaxation extended sound bath with multiple gongs and sound instruments.
Location: S. Austin, address provided upon registration.

$33 for Sat event only

Register: Venmo  or  PayPal

Sun Sept 24 Radiant Fall Equinox Day Retreat 

9-6 pm

$255

Location: S. Austin, address provided upon registration.

As we celebrate the balance point of the Fall Equinox, gift yourself a day retreat of self-care for your mind, body, and spirit!

You will receive:

Hatha Yoga stretches based on what your body needs that day,
Breath (Pranayam) to improve respiratory health, concentration, and mindfulness,
Meditations and postures to go inward and to strengthen your radiance,
Foot Reflexology apply pressure to different meridian points of your feet to reduce stress and support various organs of our body,

Collage to go inward through guided visualization and create on paper the (life, growth, passion, focus, heart)
that your own inner guidance and the Divine within wants to reveal to you, 

Sat Nam Rasayan, a deep relaxation and contemplative healing practice in the Kundalini Yoga tradition, and
Sound Healing, deep relaxation to integrate the entire day.
Full Kitchery (mung beans & rice) lunch & yogi tea provided, along with collage materials and handouts. 

Early Bird Price $255 for both days until Aug 23.

After Aug 23, $288 to attend both days
Register: Venmo  or  PayPal
Please contact Tina at 210.865.8271 or info@tinakaragulian.com for more information.

Your Facilitators:

Hari Kirn is co-director of the 3HO Yoga Foundation in Houston and Teacher Emeritus of Sat Nam Rasayan, an ancient art that creates a space to bring forth more awakened consciousness and a larger inner freedom in the individual. Coming from a long lineage of family healers dating back to Prussia, Hari Kirn has taught Kundalini Yoga since 1978 and Sat Nam Rasayan since 1984, and  Sat Nam Rasayan in India, Chile and South America. Married for 45 years, Hari Kirin teaches many Kundalini Yoga workshops and travels widely to share her knowledge of Sat Nam Rasayan, with the mission of bringing more healing into the world one student at a time.

Tina Karagulian absolutely loves to support the awakening of your soul wisdom. For over 30 years, clients report experiencing inner peace, increased health and vitality, connection to their inner truth, and awakened creativity in a safe and inviting space. As a licensed counselor, 500-hr Kundalini Yoga instructor, spiritual director, retreat leader, and artist, Tina offers healing experiences to relax the mind and enter more deeply into the peace of your sacred heart through embodiment practices, inner child dialogue, body wisdom, guided meditations, creativity, and sound healing. Tina invites opportunities for you to speak truth, trust your natural rhythm, and awaken your creativity, while supporting your soul’s transformation and empowerment. Connect with Tina at www.tinakaragulian.com. D

GUT AND GOOSEBUMPS LIVE Course with Tina Karagulian.
Sundays 4 - 6 PM central time
June 18, 25, (off July 2), July 9, 16, 23, 30, Aug 6, 13
$240
Body Wisdom: Gut and Goosebumps Course
LIVE 8-WEEK IN-PERSON / ONLINE 
Sundays 4 - 6 PM central time
June 18, 25, (off July 2), July 9, 16, 23, 30, Aug 6, 13
$240

Does your body give you clues that you initially ignore?
Would you like to strengthen your intuition
and body wisdom and follow it sooner?
Would you like more clarity to follow your gut more swiftly?

Weekly themes and details HERE

***Note: If you have purchased it as a self-paced course in the
past and want to take it live, please contact Tina to receive a discount.
We need 4 students for this course to make.*** 
Recordings available if you miss a class. 
REGISTER HERE.

Yin & Breath 8-week Series
Sundays 2:00 - 3:15 PM central time
June 18, 25, (off July 2), July 9, 16, 23, 30, Aug 6, 13
$200

Yin and Breath
Do you need time to slow it way down? I am also enjoying Yin Yoga, a restorative yoga practice where we hold a pose for 3 minutes to allow the body to truly rest, for ligaments, blood vessels, and muscles to go into a deeper. Add a 22 minute breath meditation, and you have a juicy combination! Yin Yoga and Kundalini Yoga breath meditations--is a new Sunday 8-week yoga series beginning June 18. Love to have you join us in person or online!
Yin Yoga postures & Kundali Yoga Breath Meditation (22 min) & Relaxation with Sound. Includes physical yoga sets with modifications for beginner and intermediate students. Meet in person in S. Austin or online. Recordings available if you miss a class. Click below to register.

YIN & BREATH SERIES

8-Week Online Collage and Contemplative Experience
Thursdays, Sep 8 – Oct 27
1:00PM – 3:00PM Central Time
ONLINE EVENT VIA ZOOM

This collage class series is open to students from a wide range of spiritual and faith traditions, allowing one the opportunity to go inward through meditation / contemplation and create on paper the (life, growth, passion, focus, heart) that your own inner guidance and the Holy within wants to reveal to you. From this experience, you can release what is holding you back from moving forward in your life, and then see the clues and hints from your inner wisdom to take new creative steps in our lives. These classes also benefit those who have shut down their creativity (whether it be another creative outlet like writing, music, etc.)…collage and meditation opens up you for you, in a safe and supportive way. Writers and poets welcome! Each week, Tina will include a handout via e-mail with writing prompts that may support you during the week, based on the initial themes given. Gather a few materials that call to you each week (see supply list below). Your inner guidance is the most important part, so listening for what bubbles up in you always takes precedence. No ART EXPERIENCE needed. If you feel the nudge, join us and see where your inner journey takes you. Limited slots available.

More Weekly Themes and Registration Here:

Meet weekly in person in S. Austin
Sundays, Aug 7, 14, 21, 28, (skip Sept 4), Sept 11 & 18
4:30-6:30 pm central time
$180

Inner child connection and reparenting is one way to understand our triggers and heal our frozen fears. Often emotional blind spots or shadow places within us are at the root of many misunderstandings, or reactivity in relationships. Many of us learned to expect others to fulfill a role that we instead can nurture and heal. Some part within us that has felt overlooked, betrayed, or frozen in a memory often needs nourishment, comfort, and opportunity to speak uncensored truths. By rewiring our first response inward instead of outwardly projecting our expectations onto others, we begin a wonderful journey of self-love, yet many of us never learned a step-by-step process of just how to do that. In this 6-week course, re-wire your first response to show compassion and tenderness toward yourself; explore ways to dialogue with yourself to calm anxiety and emotional reactivity; untangle love from wishful or misguided thinking; release hidden uncensored truths and speak and ground your empowered wisdom. Each week you will receive a handout and experience an embodiment process within a small group with others. Physical address given upon registration. Please bring journal, pen, water bottle & comfortable pillow or meditation cushion. (Feel free to contact Tina if you would like to participate in a live online version of this course.)

Week 1 Comfort: "What Do You Need?"

Week 2 Grieving: Wishful Thinking and What Is True

Week 3 Getting Needs Met: People Pleasing & Healthy Connection

Week 4 Inner Process: When You Don't Have Words Yet

Week 5 Weaving & Speaking Different Truths

Week 6 Collage: Create a Collage with Your Inner Child and "Team"

Register HERE to join!

New In-Person Kundalini Yoga Meditation Series Starts Sun Aug 7 in S. Austin!
Sundays, Aug 7-Oct 9, 2-3:15 pm cental time
(Note: Sept 25 & Oct 2 only meet at diff time--11-12:15 pm)
$250

In this 10-week Kundalini Yoga course, we will explore meditations to bring balance to 3 aspects of our mind—the protective, projective/expansive, and the neutral/compassionate. We will investigate meditations to refine actions to take, clear attachments that no longer serve us; explore various ways to approach creativity (supporting how we originate, create, and share our artistic creations or ideas); and bring neutrality and compassion to the unique ways we show up as leader, teacher, and pathfinder. Warmup stretches, short physical set, extended meditation, and sound healing relaxation are part of each class. Recordings available if you miss a class.

Register HERE:

*Body Wisdom: GUT AND GOOSEBUMPS 8-WEEK ONLINE CLASS
Sundays June 12 (skip July 3) thru Aug 7
6-8 pm central time
(7-9 pm eastern, 4-6 pm pacific, 1-3 pm Hawaii time;
11 am-1 pm Fiji Time Mondays)
$240

What is your YES? What is your NO? Many of us have said yes to things we didn't want to say yes to, to be nice, to be kind, out of obligation. Yet how many times have we overridden our intuition in the process? How many times did you forget to you check with your inner guidance first before saying yes to something, and then later regretted it, feeling drained, confused, or maybe even resentful? When we deny our intuition, we deny our flow. And when we deny our flow, we block what indeed wants to naturally come to us. So saying no with grace or at times with clear boundaries allows other opportunities not only to come to you, but also come to someone you said no to. It welcomes abundance in a variety of ways, yet it is a new muscle, to shift from old automatic responses. What does a Hell Yes look and feel like in your body, heart, and soul? Our body's guidance system wants to be heard, reset, and welcomed! This class takes time to explore the clues from our body about our true Yesses and Nos, what we consent to, from both our soul and our body wisdom, and how living from that place brings ease, authentic living. Weekly journal prompts, meditations, and group share.

Register below:

Over the 4 days, you will receive and experience a taste of Transformation:
Free breath yoga videos to download of our sessions, speak and anchor truth and clarity around your personal story, create a collage with live sound healing, deep inner child, tapping, or ancestral healing session, sound healing, in a smaller, personalized group setting, so you can voice truths and share your personal themes. These 4-day retreats are offered at various times throughout the year to offer tools to support your transformation. Donations welcome. Upcoming dates for the next retreats are:

2022 Dates
May 1, 2, 3, 4

Times each day: 11:30 am-1:30 pm central time

Register at the below button to reserve your spot!

Over the 4 days, you will receive and experience a taste of Transformation:
Free breath yoga videos to download of our sessions, speak and anchor truth and clarity around your personal story, create a collage with live sound healing, deep inner child, tapping, or ancestral healing session, sound healing, in a smaller, personalized group setting, so you can voice truths and share your personal themes. These 4-day retreats are offered at various times throughout the year to offer tools to support your transformation. Donations welcome. Upcoming dates for the next retreats are:

2022 Dates
March 6, 7, 8, 9

Times each day: 11:30 am-1:30 pm central time

Register at the below button to reserve your spot!